Edwina is now a Certified Metabolic Effect Nutritional Counselor.

Click here for details about our 4 Week Fat Loss Program.




We are your Premier Personal Fitness Training and Weight Loss Center. We offer personal one-on-one training, small group training and weight control counseling with a certified personal trainer to help you achieve your goal weight and get healthy. We are not a gym! When you work one-on-one with our trainers it's only you with a trainer that works for you. If you are overweight and out of shape, we are here to help you. Come in today or give us a call to see what we can do for you. Consultations are always FREE.


Our highly trained staff isn’t just dedicated to helping you have the slimmer, sexier, and healthier body you’ve always wanted—we’re downright OBSESSED about helping you! We totally understand that most exercise and diet programs just don’t produce the results we want or expect for the effort we invest.  We ARE truly your greatest ally in the Battle Against the Bulge. We insist on holding both yourself and ourselves accountable for helping you lose the body fat and for succeeding in your fitness goals. Our ongoing coaching helps ensure you have the support and advice you need to stay on target. Our fun workouts help reduce stress, release tension, and make the entire process more fulfilling. So what are you waiting for…


Who Can Train With Us? Our training protocol is safe, fun, and effective for people of all ages, including adults, children and seniors. Everything we do can be scaled to meet each individual’s needs or limitations.



We are proud to help Susan Danneker, the face of Susquehanna Health Cancer Center, in achieving her fitness and weight loss goals.

We are YOUR Weight Loss Experts!

Don't wait! Call today to get in on our one-on-one or group training.


Small Group Trainings Monday-Friday. Click on the Group Training link for more information.

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